It’s completely natural to feel uneasy about falling, especially if you’ve had a fall in the past or notice changes in your balance and mobility. But avoiding movement out of fear can actually weaken your muscles and affect your coordination, making falls more likely. The key is to address that fear with a combination of mental preparation and safe, gradual physical activity.

he good news is, you don’t need to go to a gym to build strength—there are plenty of easy and effective exercises you can do right at home. In this blog, we’ll explore some simple strength-building workouts that are perfect for seniors, all in the comfort of your own home.

tretching can be an excellent way to improve flexibility, reduce stiffness, and even relieve aches and pains. However, seniors need to approach stretching carefully to avoid injury.

You might think core strength is just for athletes or people looking to get a "six-pack," but in reality, having a strong core is crucial for everyone, especially older adults. A strong core plays a significant role in preventing falls, maintaining balance, and improving mobility.

Chair exercises are a great option for seniors who might be hesitant to stand for long periods or who are worried about losing balance. These exercises allow you to improve your strength, flexibility, and circulation while reducing the risk of falls

It’s common for many seniors to feel a little less steady on their feet, which can lead to concerns about tripping or falling. But don’t worry—there are ways to improve your balance, strength, and overall confidence in walking

Owner and lead trainer of Strong Forever shares his top tips and a selection of exercises that he uses on his over 70s clients so keep them fit on their feet!