How Strong Forever Works
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1) Book Free Consultation
Seniors, join us on a journey to better physical fitness with Strong Forever. Book a free consultation today, and let us guide you with tailored exercise programs. Rediscover strength, well-being, and the joy of each day. We care about your wellness, supporting you every step of the way. Schedule your consultation now and embrace a brighter tomorrow.
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2) Doctor's Approval (If needed)
Working with our beloved senior clients, we place their safety and well-being as our utmost priority. We collaborate closely with your trusted healthcare professionals, including your doctors, to ensure that every exercise is tailored to your unique needs and approved by your medical team.
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3) One on One Training Sessions
To ensure that you receive the personalised care you deserve, we offer one-on-one training sessions. This allows us to focus entirely on your progress, provide immediate feedback, and adapt exercises in real-time. We value your time, and our sessions are designed to be efficient yet purposeful. Every exercise serves a distinct purpose, enhancing your strength, balance, and overall well-being.
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4) Self Training
We want you to get fitter as quick as you do. That’s why at Strong Forever, whenever appropriate we encourage our seniors to take part in extra exercises that we prescribe in their own time between sessions. We only chose the safest and most effective exercises and make sure our seniors know exactly what to do to benefit the most from their efforts. This is presented in a printed worksheet showing the exercises along with tips and guidelines.
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5) Be YOU. Love Your Life
Imagine the joy in rediscovering your strength, the reassurance of improved balance, and the newfound independence. Your journey with us at Strong Forever will bring these wonderful changes, making every day feel like a brighter, more vibrant opportunity.
Expert Personal Trainers.
Rest assured, our Strong Forever fitness trainers are highly qualified, insured, and experienced. They're not only experts but also known for their kindness and understanding. They approach each session with compassion, prioritising your well-being. Your safety and happiness are our top priorities. Trust our caring team to guide you on your journey to strength and health.
Personalised Exercise Plans
Our certified trainers take the time to understand your specific health status, mobility, and fitness goals. We then create customized exercise plans that address your unique needs and aspirations.
Safe Progression.
We emphasize safety in every aspect of our training. Our trainers guide you through exercises at a pace that suits your abilities, ensuring gradual and safe progress.
Adaptability.
If you change, we change.
Life is ever-changing, and so are your fitness needs. If your health status or goals evolve, we adapt your exercise plan accordingly. Our caring team is here to support you every step of the way..
