About STRONG FOREVER

Let me share the heartfelt story behind Strong Forever, founded by me, Shay Faulkner. It all began with a deeply personal inspiration – my grandmother, who battled Alzheimer's when I was just a child.

I witnessed firsthand the incredible impact that specific physical exercises had on her. They brought moments of clarity, smiles, and a glimpse of her true self. However, I also noticed that without someone to hold her accountable and guide her, progress was painfully slow. The lost potential weighed heavily on my heart.

As I pursued my journey and became a qualified personal trainer, I realised that I possessed the skills and knowledge needed to help those who needed it the most. Through my experiences, I observed that many seniors were dedicating too little time to their physical fitness. This, in turn, led to age-related declines in strength, mobility, and balance.

This realisation stirred a deep sense of purpose within me. I couldn't accept that our cherished seniors were experiencing unnecessary physical decline when there was so much potential for improvement. I yearn for change, not just in one care home or one city, but across the entire country.

Strong Forever was born from this passionate drive. Our mission is simple yet profound: to elevate the standard of care for seniors, resulting in lives that are fitter, stronger, healthier, and ultimately, happier. We want to be there to guide, support, and empower seniors on their path to a brighter, more vibrant future.

Your well-being matters to us deeply, and it is the driving force behind every step we take. Together, let's embrace a future where every senior can live life with strength, dignity, and the joy they deserve.

During my 15-year career, I've had the privilege of working with thousands of individuals from all walks of life. However, what truly resonates with me, and what has become a core passion, is the remarkable transformation I've witnessed in many seniors.

Time and again, I've had the honor of guiding seniors on their fitness journeys, and the results have been nothing short of inspiring. These experiences have illuminated a profound truth: much of what is often perceived as age-related decline can, in fact, be halted and often reversed.

It's not just about challenging the stereotypes associated with aging; it's about shattering them. Seniors, with the right guidance and dedication, can achieve remarkable feats of strength, mobility, and vitality. These successes have reaffirmed my commitment to making a difference in the lives of our beloved seniors.

I'm deeply passionate about helping each senior I work with unlock their potential, discover newfound strength, and embrace a life that is not bound by age-related limitations. Together, we can embark on a journey toward a future where age is not a barrier but a symbol of resilience and boundless potential.

With heartfelt care, Shay Faulkner Founder, Strong Forever